Marvelous Mediterranean Chicken


Makes 4 servings


Tools Knife • Cutting board • Mixing bowls • Mixing utensils • Measuring cups • Measuring spoons • Skillet • Tongs •

Ingredients

  • 1 ½ lb chicken breast (or 2 packages of tempeh)

  • ½ cup greek yogurt

  • ¼ cup tahini

  • 2 lemons, juiced

  • 1 ½ tablespoons extra-virgin olive oil

  • 2 garlic cloves, minced

  • ¼ red onion, chopped

  • 1 ½ teaspoons thyme

  • ½ teaspoon oregano

  • ½ tablespoon salt

  • ½ teaspoon black pepper

  • 12 8 inch bamboo skewers (optional)

Directions Step 1: Prepare ingredients

  • Cut chicken into ½ inch pieces. Mince garlic and chop red onion. Juice 2 lemons, set aside.

Step 2: Make the marinade

  • In a large mixing bowl, add ½ C greek yogurt, ¼ C tahini, juice from 2 lemons, 1 ½ Tbsp of extra-virgin olive oil, 2 minced garlic cloves, ¼ C chopped red onion, 1 ½ tsp of thyme, 1 tsp of oregano, ½ tsp salt, and ½ tsp pepper. Stir until well combined.

Step 3: Mix and marinate

  • Add the chicken to the yogurt marinade and mix until well combined. Cover and refrigerate for at least 1 hour or overnight.

Step 4: Cook the chicken

  • Heat a skillet over medium-high heat. Add the chicken / yogurt mixture and cook until chicken is cooked through and lightly browned, about 10-12 minutes.

Step 5: Eat and enjoy!

  • Serve with Mediterranean yellow rice and cucumber tomato greek salad. Eat and enjoy!




LOCATION

 

BASALT, CO

 

PHONE

 

970-414-0621

 

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